Got Questions? We're here to help!

No, you don’t need a referral to book an appointment with us. Simply give us a call, and we’ll help you get started.

Your first session will include a detailed assessment, where we discuss your symptoms, medical history, and goals. We’ll also do some movement tests to diagnose the issue and begin treatment.

This is almost like asking how long is a piece of string!  Every client is unique, and has different goals and expectations.

For a minor injury, just one or two sessions may be required to set you on the right track combined with a comprehensive home exercise programme.  Whereas, for more complex problems it make take several weeks.  

It is important to remember that physiotherapy is not a magic wand, and that improvements may not be instantaneous.  Progress is all about how much you engage with the advice and recommendations, and not just how much your therapist does during your treatment session.  Patients who progress the fastest tend to be those who commit wholeheartedly to completing the exercises and stretches prescribed by their physio – with only a short period of time spent together each week or fortnight, the time spent outside of the treatment room is just as important — if not more.  You are with your body 24 hours a day, 7 days a week – you only see your therapist for a small fraction of this time!

Please be assured, however, that we will always work with you – whether you just want a single session for a little advice to get you started while you wait for an NHS appointment, or a series of sessions, or maybe you just want to pop in one every couple of months for maintenance and well-being.

Wear comfortable, loose-fitting clothing that allows easy movement. If we are treating your lower body, shorts are ideal.